Moving to a new country to study can be both- exciting and a bit scary. You are going to see new cultures, meet new people and study the courses of your interest. However, you must know that all of the above come with its own set of challenges like, homesickness, managing loads of work and assignments and at the same time, looking after your mental health. Whether you’ve just arrived and are settling in or are a year to two into your course, there are certain areas of your life to keep in check to ensure your overall wellbeing is at its best.
Relationships
You will meet many new people at university, from lecturers to fellow students, and develop connections that may well extend beyond your days on campus. Whether new or established, the people in your life can have a great impact on your mental health.
Make sure of maintaining your relationships with friends and family back home as well, no matter the time difference between the nations, after all they form the basis for your support network.
Managing your finances
There are many costs associated with a university besides the tuition fees and textbooks. The cost of living is one, and that will vary depending on where you live. It includes rent, bills, transport and groceries. Staying on top of your finances is very important, because if you fail to do that, it can cause significant stress at a time when earning substantial money in a hurry will be a major burden. Being fiscally savvy and sticking to a budget is a good technique for avoiding these types of scenarios.
Must find a balance
Between socialising and creating a livelihood outside of the campus, you must know that you need to make time for study because that is what you’re there for. You may not realise when you fall behind while you’re still making the adjustment to a new life. Equally, you need to factor in employment, like taking up part time jobs, to make ends meet, and striking the balance between work, study and time for yourself is key to maintaining a good state of mind.
Physical health
It is good idea to stay active as it is an easy way to boost your mood and relieve stress. Playing a team sport, working out at the gym or just going for a jog will be a big help for your general health and can help improve your self-esteem and confidence.
Self-worth
Moving countries and starting a course is a big step for a student and how you view yourself may change at university, but you must never allow that shift to be negative or you can be in for a tough time. Surrounding yourself with people you love and respect is ideal in these scenarios, as having someone to speak to is vital to your overall wellbeing.
Mental health
For first year students at the University, mental health issues can be amplified easily, and if you find yourself struggling, don’t be afraid to reach out for professional help. Your Overseas Student Health Cover (OSHC) covers visits to a general practitioner, which should be your first step to getting help. For crisis support, suicide prevention and mental health support services across Australia, call Lifeline on 131 114.